30 Ways YOU Could Benefit From Regular Meditation

If you saw my 10 Little Habits To Practice Self Love post, you’ll have seen that I also have been trying to practice meditation as often as possible. I’ve been trying to get into meditation for almost 6 years now – since I started seeing doctors and counsellors about my panic attacks and anxiety. IRead more

4 Ways Your Social Media Could Be Affecting Your Mindset (And How To Change It)

If you’re anything like me, you probably also spend a tonne of time on social media; scrolling through Instagram and Twitter, closing the apps and then starting over. It’s a pain, right? I see the irony in the fact that’s exactly what I’ve done before starting to write this post. I talked about this briefly inRead more

10 Little Habits You Need To Practice Self-Love Today!

Sometimes we all need a little extra loving! Mostly from ourselves. If like me, you’re prone to a lot of negative self-talk or dropping out of things that you know make you feel good, you’ll probably benefit from a little more self-love. Here are 10 little ways I practice self-love! 1. Curate your social mediaRead more